Women’s health & wellness
Yoga for Every Stage of a Woman’s Life
From pregnancy through postpartum recovery, PMOS, hormonal health and menopause. Four dedicated classes, one instructor, built around the health challenges women actually bring to us.
Where to start
Find the Stage You Are In
Each of these has its own page, its own batch and its own approach.
Pregnancy Yoga
Safe, guided one-to-one sessions for expectant mothers, adapted to each trimester and to how you feel that week.
Pregnancy Yoga →Postpartum Yoga
Recovery after delivery: Diastasis Recti, tummy reduction, back pain and postpartum stress. Whether delivery was recent or years ago.
Postpartum Yoga →PMOS Yoga
For PMOS, the condition formerly called PCOS or PCOD. Supporting hormonal balance, weight management and energy alongside your treatment.
PMOS Yoga →Menopause Yoga
For perimenopause and menopause: hot flushes, disturbed sleep, mood changes, joint pain and shifting weight.
Menopause Yoga →Your instructor
Why One Teacher Across All of It Matters
Women’s health is not a set of separate problems. A pregnancy shapes the postpartum recovery. Hormonal conditions affect weight, energy and mood at every stage. Aswani teaches across the whole arc, which means she reads your history rather than treating today’s complaint in isolation.
- MSc Yoga, Chennai Sports University
- TTC, Shanthi Yoga
- Certified Ayurveda Panchakarma Therapist
- Teaching in Malayalam and English since 2016
General wellness
If None of Those Quite Describe You
Plenty of women arrive without a named condition. They are tired, carrying tension, sleeping badly, and want to feel better in their own body.
That is a perfectly good reason to start. Aswani will build a practice around energy, stress and a sustainable daily habit rather than around a diagnosis. Tell us how you have been feeling and we will suggest where to begin.
Questions
Women’s Health FAQ
I have more than one thing going on at once. Is that a problem?
No, and it is the norm rather than the exception. Aswani will look at your full picture before the first class and adapt accordingly. Please mention everything when you get in touch, not just the main complaint.
Do I have to pick one of these classes?
No. Tell us what you are dealing with and we will point you to the right starting place. Several students move between these as their circumstances change.
Are these taught only by Aswani?
Yes. Everything on this page is taught by Aswani SR, who has specific training across the prenatal, postnatal and hormonal side of women’s health.
Is any of this a replacement for seeing a doctor?
No. Everything here is designed to sit alongside medical treatment, not instead of it. If something needs a doctor, we will tell you so.
Start Wherever You Are
Whatever stage you are in, the first class is free. Come and experience it before deciding anything.