Pregnancy Yoga · One to one with Aswani SR
Safe, Guided Yoga Through Every Stage of Your Pregnancy
One-to-one live sessions for expectant mothers, designed to keep you comfortable, strong and calm through pregnancy and prepared for delivery. Nothing is done to a template; every session is shaped around the week you are in.
Aswani SR , MSc Yoga, YTTC · 10+ Years Experience
Who this is for
If You Want to Stay Active Without Guessing What Is Safe
- You are pregnant and want a guided movement practice you can trust
- Back pain, fatigue or swelling is making the day harder than it needs to be
- You want to prepare your body and your breathing for labour
- You would rather have individual attention than follow a group
- You want instruction in Malayalam or English from someone qualified
The sessions
Four Things Every Session Works On
Safe Prenatal Movement
Gentle postures adapted for each trimester. Nothing that puts pressure on the abdomen or carries risk.
Breathing and Relaxation
Pranayama that reduces anxiety, improves sleep, and gives you breathing you can actually use during labour.
Back Pain and Posture
Targeted work for the lower back and hips as your centre of gravity shifts week by week.
Mental Wellbeing
Pregnancy anxiety and mood changes are common and rarely addressed. These sessions take them seriously.
Format
How the Sessions Run
One to one, live
Individual sessions tailored to your trimester and specific needs. Never a recording, never a group.
Online or in person
By video call from home, with local in-person sessions available in Thiruvananthapuram.
Malayalam or English
Whichever you are more comfortable being instructed in when you are tired and concentrating.
Space and kit
Enough room to lie down and a mat. That is the whole list.
Content still needed:
Session duration and pricing approach, or confirm that pricing is shared on enquiry only.
Questions
Pregnancy Yoga FAQ
Is yoga safe while I am pregnant?
Yes, when practised correctly under qualified guidance. Aswani holds an MSc in Yoga and has specific training in prenatal practice. Every session is adapted to your trimester and your health condition.
Which trimester can I start from?
Sessions can begin from the first trimester, with appropriate modifications at each stage. Please mention how many weeks you are when you get in touch.
I have had a complicated pregnancy. Can I still join?
Tell us your situation when you contact us and Aswani will advise whether the sessions are suitable for you. If she thinks they are not, she will say so.
Is this a group batch?
No. Pregnancy yoga is offered as one-on-one sessions only, so the whole session is shaped around your trimester and your body on that particular day.
Do I need my doctor’s clearance first?
We ask that you have had your routine check-up and that your doctor knows you intend to practise. If you have been advised bed rest or have a condition your doctor is monitoring closely, please check with them first.
A note on safety. Prenatal yoga supports your maternity care; it does not replace it. Keep your scheduled check-ups, and tell us about anything your doctor is monitoring.
Talk to Aswani First
Tell her how many weeks you are and how you have been feeling. She will tell you what a session would look like for you.