I experienced menopause related problems before joining Eeka Yoga. Sleep disturbance was my major issue. After practicing yoga, now I am having good quality sleep. Prior to joining Eeka yoga, I was not able to sit on the floor for longer duration.

My wife was always been an ardent fan of Yoga Vidya Kendra, henceforth she compelled me to join her for the Weight loss yoga. We both after being part of this program for three months, has not only lost our body weight fairly, but gained a lot of metabolic activity, vigor and overall positivity.

Since starting yoga with Yoga Vidhya Kendra, I’ve noticed some great changes in my body. The sessions have helped me improve my flexibility, balance, and overall physical awareness.

I feel more in tune with my movements and am experiencing less stiffness and tension, which has made daily activities easier and more comfortable.

‘’ I was searching for a flexible way to do yoga as I am very much concern about my family a lot and it is always difficult to join regular yoga classes.’’

Practicing online private yoga seems a perfect way for me. I was already doing yoga at home with some online videos, but I wanted to have a more personalised training and a proper guidance.