Therapeutic Yoga · Taught by Akhilraj Rajendran
Your Back Hurts. Your Shoulders Are Stiff. You Are Exhausted by Evening.
This is not normal, and it does not have to stay this way. Live therapeutic yoga for back pain, spondylitis, PMOS (formerly PCOS/PCOD), thyroid, insomnia, breathing difficulties, posture problems, stress, and anxiety. Online and offline. Beginner-friendly. Guided in Malayalam and English.
Akhilraj Rajendran , MSc Yoga, YTTC · 10+ Years Experience
The problem
These Are Not Unusual Problems, and They Are Not Permanent
Back pain. Spondylitis. Shoulder stiffness that is just there. Thyroid. PMOS (formerly PCOS/PCOD). Diabetes management. Blood pressure. Insomnia. Posture problems. Breathing difficulties. Stress and anxiety.
These are lifestyle diseases, conditions shaped by modern life. Therapeutic yoga works on the root cause, not just the symptom. It does not require you to be fit, flexible, or experienced.
On terminology: PCOS and PCOD were officially renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome in May 2026, following a global consensus process published in The Lancet. We use both names on this site so you can find us either way.
Who this is for
Conditions We Work With
- Back pain or spondylitis, cervical or lumbar
- Shoulder stiffness and neck pain
- Thyroid conditions, hypothyroid, hyperthyroid
- PMOS (formerly PCOS/PCOD) and hormonal imbalances
- Insomnia and sleep disorders
- Posture problems from desk work or sedentary lifestyle
- Breathing difficulties, asthma, wheezing
- Stress and anxiety
- Weight management
- Diabetes, managing blood sugar through structured movement and pranayama
- Blood pressure, high or low, yoga supports regulation
- Complete beginners with no yoga experience
The practice
What the Classes Focus On
Back Pain and Spondylitis
Targeted postures to decompress the spine and address root causes of cervical and lumbar conditions, structural correction, not just temporary relief.
Shoulder Stiffness and Neck Pain
Movement sequences to release chronic tension. Most people see significant improvement within three to four weeks of consistent practice.
Thyroid and PMOS (formerly PCOS/PCOD)
Structured sequences that support hormonal balance and thyroid function. A powerful complement to medical treatment.
Insomnia and Sleep
Yoga and pranayama specifically targeting the nervous system to restore healthy sleep patterns. One of the most consistently reported results.
Posture Correction
Identifying and correcting postural imbalances caused by prolonged sitting, device use, and sedentary work.
Breathing Difficulties, Asthma, Wheezing
Pranayama and breathing exercises that strengthen the respiratory system and reduce the frequency and intensity of breathing episodes.
Stress, Anxiety, and Mental Wellbeing
Breathing and movement that directly calm the nervous system, not just relaxation, but physiological intervention.
Diabetes and Blood Pressure
Managing blood sugar and supporting blood pressure regulation through structured movement and pranayama, alongside your medical treatment.
Timeline
Typical Progress
Within the first three to four weeks
- Shoulder and neck pain begins to ease
- Sleep improves noticeably
- Energy through the day better
- Stress and anxiety more manageable
Over two to three months
- Back pain and spondylitis significantly reduced
- Thyroid and hormonal conditions better managed
- Breathing easier, asthma episodes less frequent
- Posture visibly improved
- Weight gradually shifting
An honest note. Results come to those who practise consistently. Akhilraj gives you everything you need, the consistency has to come from you.
Your instructor
Akhilraj Rajendran
- MSc Yoga, Chennai Sports University
- TTC, Shanthi Yoga
- Certified Ayurveda Panchakarma Therapist
- Practising since 2016
Akhilraj has been teaching therapeutic yoga for over ten years. He has conducted classes at medical colleges and IT companies, learning exactly how desk work, chronic stress, and modern lifestyles damage the body.
He adapts every practice to your specific condition. Even during his own recovery from a leg fracture, he continued teaching, because yoga is not contingent on physical perfection.
Content still needed:
Batch timings, online and offline.
Questions
Therapeutic Yoga FAQ
I have never done yoga before. Is this suitable for beginners?
Yes. Most of our students start with no experience at all. Akhilraj teaches at a pace that suits beginners and adapts every session to what you can comfortably do.
I have spondylitis. Is yoga safe for me?
Yes, when properly guided. Therapeutic yoga specifically addresses cervical and lumbar spondylitis. Please mention your condition when you contact us.
Can yoga help with asthma or breathing problems?
Pranayama and breathing exercises have strong evidence for improving respiratory function and reducing the frequency of asthma episodes. Akhilraj will tailor the practice to your specific breathing condition.
How long is each session?
Typically 45 to 60 minutes. Please confirm when you enquire as timings may vary by batch.
Are classes only for women?
No. Akhilraj’s therapeutic yoga batches are open to both men and women.
What equipment do I need?
A yoga mat and a phone or laptop. Nothing else.
Bring Us the Condition
Tell us what you are dealing with and we will tell you honestly whether yoga will help. The first class is free either way.