Postpartum yoga is a gentle form of yoga specifically designed for new mothers. Your body undergoes many changes following childbirth. Postpartum yoga aims to assist your body in healing. Postpartum yoga classes are most beneficial in the first three months after giving birth. For all the new mothers out there, we introduce our postpartum yoga classes, where we teach you to regain strength through various yoga poses. These asanas mainly focus on restoring posture and easing tension in the back and shoulders.
Benefits of postpartum yoga
One benefit is a lower risk of postpartum depression. Yoga has the potential to balance your energy levels, decrease blood pressure, and alleviate stress and anxiety. Postpartum yoga can bring the following advantages
Online yoga classes provide a helpful and adaptable option for new moms as they go through the time after giving birth. Practicing yoga after giving birth can help strengthen your core, fix your posture, and reduce physical strain from taking care of your baby.
Online classes can also create a calm space for unwinding, which can help lower stress levels and boost emotional strength.
Healing through yoga
We at Eeka Yoga take care of your emotional and physical well-being. With the guidance of our expert instructors, you will be healing and reconnecting with your body in a better way. We aim at providing a safe and serene environment to all the new mothers, who wish to join us. We provide both online and offline classes while ensuring student’s safety with small class sizes. You are also encouraged to communicate openly regarding your concerns or discomfort. We are always there to provide you with a helping hand. Doing yoga helps balance hormones, improve sleep, and increase energy levels, which are important for mothers to handle the responsibilities of motherhood. These classes can be taken from home so that mothers can concentrate on their recovery and self-care while spending time with their babies.