Yoga is not only about physical wellness it also aids in emotional and mental calmness. Regular yoga practice increases serotonin and thus helps in alleviating depression. In today’s hustle and bustle, we all need some time for ourselves, yoga provides the tranquility that we all need in our lives.
Breath, Stretch, Relax
In our online classes, we aim to focus on breathing techniques, and asanas that relax the mind, improve efficacy, and enhance attentiveness, thus reducing irritability and increasing productivity. Regular yoga practice will improve flexibility and muscle mass, one of the reasons why yoga is linked to fewer aches and pains.
Yoga, a type of mind-body exercise, is becoming a more popular therapy to help people stay healthy and get better from a variety of illnesses.
Calm Your Mind
Yoga increases feelings of well-being, promotes relaxation, enhances self-confidence and body image, improves efficiency, improves interpersonal relationships, increases attentiveness, decreases irritability, and fosters an optimistic outlook on life, it should be viewed as a complementary therapy or alternative approach to medical therapy in the treatment of stress, anxiety, depression, and other mood disorders.
During our online classes, we focus on breathing techniques and postures and help you transfer from one pose to another effortlessly and with breath to attain a state of peace and serenity during and after the asanas.