To all the fabulous women balancing family, work, and everything in between, and to those
who barely find time for themselves, we have great news for you. At Eeka Yoga Studio, we’ve
designed various yoga practices to meet each woman’s unique needs, helping you
with overall wellness. Join us and make yoga your best friend in managing your lifestyle-
related diseases and stress, while embracing a beautiful, healthy lifestyle.
PCOD & Yoga
Let’s start with the most common concern among women today, PCOD. Stress plays a
huge factor in PCOD. Our yoga focuses on mindful breathing and relaxation, which help
reduce cortisol levels (the stress hormone). By lowering stress, you may notice
improvements in PCOD-related symptoms such as acne and hair thinning.
Hormonal Balance: Specific yoga poses, such as hip-opening and twisting, can
stimulate the reproductive system and help balance hormones. These simple movements
can play a role in improving hormonal health.
Improved Blood Circulation: Poses like cat-cow, bridge pose, or even sun salutations can
improve circulation to the pelvic area, supporting the function of the ovaries and overall
reproductive health.
Weight Management: Managing weight with PCOD can be challenging, but yoga can help.
Regular practice can enhance metabolism and reduce stress-related cravings, supporting
healthier eating habits.
Post-partum Yoga: Rebuilding Your Strength
Post-birth yoga can be a vital part of recovery. Whether you have had a baby recently or
want to regain strength post-partum, yoga is a gentle and effective way to ease back into
fitness. We at Eeka Yoga have the best yoga curated according to your needs. Some of them
are:
Pelvic Floor Healing: After childbirth, your pelvic floor muscles might feel weak. Yoga poses
like cat-cow and pelvic exercises can help tone and strengthen those muscles, bringing them
back to their pre-baby strength.
Relieving Back Pain: After carrying a baby for nine months, and holding them afterward,
your back may need extra care. Post-birth yoga focuses on lengthening and strengthening
your spine to relieve tension, with poses like cobra, sphinx, and modified plank.
Rebuilding Core Strength: Whether you had a C-section or vaginal birth, yoga offers gentle
poses to help rebuild core strength, such as boat pose and bird dog. Yoga allows you to
strengthen your body without intense exercises.
Emotional Healing: The postpartum period can be emotionally challenging, but yoga can
help restore balance to your body and mind. Deep breathing and mindful movement help
manage emotional stress and support mental well-being.
Pro Tip: Start with gentle stretches and poses like child’s pose, thread the needle, and cat-cow. As you feel more comfortable, you can gradually increase the intensity. There’s no rush—your body has accomplished something incredible.
Embrace Your Wellness with Yoga
Women’s wellness isn’t just about exercise or dieting but how you transform your body
through these mindful practices leading to a healthy life.. Yoga is a practice that can help
you feel peaceful, strong, and grounded, whether you’re managing PCOD, recovering after
birth, or simply looking to relieve stress. So, roll out your mat, find a quiet space, and begin
your yoga practice with us at Eeka yoga. Your body, mind, and soul will thank you.
